Nutrition and Food Safety – Daily Journal

Name:_____________________________ Date:__________________________

For the next 48 hours, record everything you consume. Remember to include all of your snacks, toppings, or extras (like dressings, etc.) If you can, look at the nutrition label. Also include all of your exercise in the log on the back.

Meal Amount Food

(B, L, D, S) (in cups, size, #) (Specific Description)

Intensity Length Activity

(low, mod., high) (in minutes) (Describe what you did to exercise)

This is approximately the actual size your measurements in cups: